Health Up
<p>Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life. </p>
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Live Longer & Feel Better: The Science Behind ESS60 with Chris Burres
<p>What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?</p> <p><br></p> <p>In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur <strong>Chris Burres</strong>, co-founder of MyVitalC, about the groundbreaking molecule <strong>ESS60</strong>. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.</p> <p><br></p> <p>Chris shares:</p> <ul> <li>The surprising origin story behind his journey into health science (hint: it involves a Lamborghini)</li> <li>How ESS60 works inside the mitochondria to reduce oxidative stress</li> <li>Real-life testimonials, including recovery stories from pets and elite athletes</li> <li>The science behind better sleep, improved focus, and enhanced recovery</li> <li>His top biohacks for living longer and better</li> </ul> <p><br></p> <p>🎯 Whether you're a biohacker, wellness enthusiast, or just curious about cutting-edge health science, this episode is packed with insights you won’t want to miss.</p> <p><br></p> <p>🔗 <strong>Special Offer for Health Up listeners</strong>: myvitalc.com/healthup</p> <p>📚 Get Chris’s book <a href="https://www.amazon.com/Live-Longer-Better-Journey-Achievable-ebook/dp/B0CFP25GCH" rel="nofollow"><em>Live Longer and Better</em> </a>and support a great cause.</p> <p><br></p> <p><br></p> <p><strong>About Chris Burres: Scientist, Entrepreneur, and Longevity Advocate</strong></p> <p>Chris Burres is the Founder and Chief Scientist at MyVitalC, a company dedicated to utilizing cutting-edge science to promote health and longevity. He manufactures the Nobel Prize-winning molecule ESS60, which is responsible for the single longest longevity experimental result in history, showing a remarkable 90% extension of life in a study.</p> <p>Chris is not just a visionary scientist and patent holder; he is also a published author and the host of the Uncovering the Secrets to Longevity Health Summit.</p> <p>His unique background is marked by a surprising twist: Chris is also a master of comedy improv. This makes him the compelling intersection where rigorous science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives—one dose of scientific breakthrough at a time.</p> <p><br></p> <p><br></p> <p><strong>Connect with Chris Burres</strong></p> <p>Facebook: <a href="https://www.facebook.com/myvitalc" rel="nofollow">https://www.facebook.com/myvitalc</a></p> <p>Instagram: <a href="https://www.instagram.com/myvitalc" rel="nofollow">https://www.instagram.com/myvitalc</a></p> <p>TikTok: <a href="https://www.tiktok.com/@myvitalc" rel="nofollow">https://www.tiktok.com/@myvitalc</a></p> <p>YouTube: <a href="https://www.youtube.com/@MyVitalC/videos" rel="nofollow">https://www.youtube.com/@MyVitalC/videos</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/chrisburres/" rel="nofollow">https://www.linkedin.com/in/chrisburres/</a></p> <p>Website: <a href="https://www.myvitalc.com/" rel="nofollow">https://www.myvitalc.com/</a></p> <p><br></p> <p><br></p> <p>Don’t forget to like, comment, and follow for more health tips and wellness. <br>YouTube: / <a href="https://www.youtube.com/@memywellness" rel="nofollow">https://www.youtube.com/@memywellness</a> <br>Instagram: / <a href="https://www.instagram.com/meandmywellness/" rel="nofollow">https://www.instagram.com/meandmywellness/</a> <br>Facebook: / <a href="https://www.facebook.com/meandmywellness.com.au" rel="nofollow">https://www.facebook.com/meandmywellness.com.au</a> <br>X (Twitter): / <a href="https://twitter.com/meandmywellness" rel="nofollow">https://twitter.com/meandmywellness</a> <br>LinkedIn: / <a href="https://www.linkedin.com/company/me&my-wellness/" rel="nofollow">https://www.linkedin.com/company/me&my-wellness/</a> </p> <p> </p> <p><br></p> <p><br></p> <p><strong>About me&my health up & Anthony Hartcher: </strong><br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p> <p> </p> <p><br></p> <p><strong>Chapters </strong><br>00:00 Introduction to ESS60 Molecule and Longevity Study <br>10:00 Early Biohacker Interest and Commercialisation of ESS60 <br>18:30 Mechanism of Action: The BOSS Theory and Mitochondrial Protection <br>25:20 Light Interaction, Excretion, and Consumption Patterns <br>36:30 Human Experience and Testimonials on Longevity and Quality of Life <br>43:50 Special Offer and Commercial Information <br>49:00 Use in Athletes and Further User Feedback <br>52:50 Top Biohacks for Longevity Shared by Chris Burres <br>55:10 Closing Remarks and Disclaimer </p> <p><br></p>Molecular Hydrogen: The Hidden Key to Healing, Longevity & Clean Living | Greg “Hydrogen Man”
<p>What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing? </p> <p> </p> <p><br></p> <p>Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony Hartcher interviews Greg, known as the Hydrogen Man, who shares his incredible journey from severe health issues to discovering the healing properties of hydrogen and clean water. He discusses the importance of nutrition, the role of fiber, and how his protocols have transformed his health. The conversation emphasises the significance of clean water, molecular hydrogen, and a holistic approach to wellbeing, encouraging listeners to take charge of their health and share this knowledge with others. </p> <p><br></p> <p><br></p> <p>Takeaways </p> <ul> <li><p>Hydrogen Man's journey began with severe health issues. </p></li> </ul> <ul> <li><p>He emphasises the importance of clean water for health. </p></li> </ul> <ul> <li><p>Molecular hydrogen has transformative benefits for the body. </p></li> </ul> <ul> <li><p>Nutrition and fiber play crucial roles in healing. </p></li> </ul> <ul> <li><p>Gratitude and love are essential for overall wellbeing. </p></li> </ul> <ul> <li><p>Hydrogen can help with free radical damage. </p></li> </ul> <ul> <li><p>A holistic approach to health is necessary for true healing. </p></li> </ul> <ul> <li><p>Many people are unaware of the benefits of hydrogen. </p></li> </ul> <ul> <li><p>The medical community is often skeptical of alternative methods. </p></li> </ul> <ul> <li><p>Sharing knowledge is vital for helping others. </p></li> </ul> <p><br></p> <p><br></p> <p>Greg also reveals the science behind hydrogen, its connection to nature, and why Japan leads the way in hydrogen research. If you’re looking for natural solutions for better health, this episode is packed with actionable insights. </p> <p><br></p> <p><br></p> <p>👉 Watch now and share this with anyone seeking better health and vitality! </p> <p><br></p> <p><br></p> <p><strong>About Greg — The Hydrogen Man</strong></p> <p>Greg, known as <em>The Hydrogen Man</em>, spent over 20 years in the medical field before a near-death experience transformed his understanding of healing. After battling severe autoimmune issues, heart disease, and chronic pain with little success from conventional or alternative medicine, a spiritual awakening led him to discover the power of molecular hydrogen.</p> <p>Now a leading advocate for hydrogen health, Greg has trained with top engineers in Japan and developed innovative healing protocols using ultra-pure hydrogen water and gas. Through science and personal experience, he shares how hydrogen can support recovery from chronic illness, reduce inflammation, and promote true holistic wellbeing.</p> <p><br></p> <p><br></p> <p><strong>Follow Greg (Hydrogen Man): </strong></p> <p>YouTube: <a href="https://www.youtube.com/@UPRISING144K" rel="nofollow">@UPRISING144K </a></p> <p>Instagram: <a href="https://www.instagram.com/holy.hydrogen/" rel="nofollow">@HolyHydrogen</a> </p> <p>X/Twitter: <a href="https://x.com/holyhydrogen1 " rel="nofollow">@HolyHydrogen1</a></p> <p><br></p> <p><br></p> <p>Don’t forget to like, comment, and follow for more health tips and wellness. <br>YouTube: / <a href="https://www.youtube.com/@memywellness" rel="nofollow">https://www.youtube.com/@memywellness</a> <br>Instagram: / <a href="https://www.instagram.com/meandmywellness/" rel="nofollow">https://www.instagram.com/meandmywellness/</a> <br>Facebook: / <a href="https://www.facebook.com/meandmywellness.com.au" rel="nofollow">https://www.facebook.com/meandmywellness.com.au</a> <br>X (Twitter): / <a href="https://twitter.com/meandmywellness" rel="nofollow">https://twitter.com/meandmywellness</a> <br>LinkedIn: / <a href="https://www.linkedin.com/company/me&my-wellness/" rel="nofollow">https://www.linkedin.com/company/me&my-wellness/</a> </p> <p><br></p> <p><br></p> <p><strong>About me&my health up & Anthony Hartcher: </strong><br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p> <p><br></p> <p><br></p> <p><strong>Chapters </strong><br>00:00 Introduction and Background <br>02:47 The Journey to Health and Healing <br>09:26 The Importance of Clean Water <br>18:48 Hydrogen and Its Healing Properties <br>25:54 Protocols for Recovery and Transformation <br>27:46 The Power of Hydrogen and Mitochondrial Health <br>31:54 Transformative Effects of Hydrogen on Health <br>32:58 Overcoming Nutritional Deficiencies <br>38:47 The Role of Fiber in Health <br>47:02 Minerals and Nutrient Absorption <br>50:33 Holistic Health Practices </p>
Why Longevity Trends Might Be Making You Miserable
<p>In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.</p> <p><br></p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li>Longevity is a big market filled with propaganda.</li> <li>Understanding your reasons for wanting to live longer is crucial.</li> <li>Many supplements are ineffective and a waste of money.</li> <li>Finding purpose and fulfillment is more important than extending life.</li> <li>Living in the present can prevent feelings of aging.</li> <li>Gratitude and love are essential for a fulfilling life.</li> <li>Activities that bring joy can slow down our perception of time.</li> <li>Chasing trends can lead to dissatisfaction and emptiness.</li> <li>It's important to question the longevity market's claims.</li> <li>Living authentically leads to greater health and happiness.</li> </ul> <p><br></p> <p><br></p> <p></p> <p>Don’t forget to like, comment, and follow for more health tips and wellness. <br>YouTube: / <a href="https://www.youtube.com/@memywellness" rel="nofollow">https://www.youtube.com/@memywellness</a> <br>Instagram: / <a href="https://www.instagram.com/meandmywellness/" rel="nofollow">https://www.instagram.com/meandmywellness/</a> <br>Facebook: / <a href="https://www.facebook.com/meandmywellness.com.au" rel="nofollow">https://www.facebook.com/meandmywellness.com.au</a> <br>X (Twitter): / <a href="https://twitter.com/meandmywellness" rel="nofollow">https://twitter.com/meandmywellness</a> <br>LinkedIn: / <a href="https://www.linkedin.com/company/me&my-wellness/" rel="nofollow">https://www.linkedin.com/company/me&my-wellness/</a> </p> <p> </p> <p><br></p> <p><strong>About me&my health up & Anthony Hartcher </strong><br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p> <p> </p> <p></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction to Longevity and Its Market</p> <p>02:59 Understanding the Drivers Behind Longevity</p> <p>05:35 The Misconception of Supplements for Longevity</p> <p>08:38 The Importance of Presence and Fulfillment</p> <p>11:26 Gratitude, Love, and Living Authentically</p> <p>14:12 Rethinking Aging and Its Purpose</p> <p>16:37 Conclusion and Call to Action</p>Top 5 Tips for Better Sleep | How to Improve Sleep Quality Naturally
<p>In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.</p> <p><br></p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li>Feedback is essential for improvement.</li> <li>Sleep challenges can be unique to each individual.</li> <li>Circadian rhythm plays a crucial role in sleep quality.</li> <li>Environmental factors significantly affect sleep.</li> <li>Eating habits before bed can impact sleep.</li> <li>Minimising light exposure at night is important.</li> <li>Device-free time helps in winding down.</li> <li>Creating a safe and secure environment aids relaxation.</li> <li>Exercise can influence sleep positively or negatively.</li> <li>Maintaining a cool room temperature is vital for sleep.</li> <li>Minimising exposure to EMFs can enhance sleep quality. </li> </ul> <p><br></p> <p><br></p> <p>Don’t forget to like, comment, and follow for more health tips and wellness. <br>YouTube: / <a href="https://www.youtube.com/@memywellness" rel="nofollow">https://www.youtube.com/@memywellness</a> <br>Instagram: / <a href="https://www.instagram.com/meandmywellness/" rel="nofollow">https://www.instagram.com/meandmywellness/</a> <br>Facebook: / <a href="https://www.facebook.com/meandmywellness.com.au" rel="nofollow">https://www.facebook.com/meandmywellness.com.au</a> <br>X (Twitter): / <a href="https://twitter.com/meandmywellness" rel="nofollow">https://twitter.com/meandmywellness</a> <br>LinkedIn: / <a href="https://www.linkedin.com/company/me&my-wellness/" rel="nofollow">https://www.linkedin.com/company/me&my-wellness/</a> </p> <p> </p> <p><br></p> <p><strong>About me&my health up & Anthony Hartcher </strong><br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p> <p><br></p> <p><br></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction to Sleep Wellness</p> <p>02:48 Understanding Sleep Challenges</p> <p>05:31 The Importance of Circadian Rhythm</p> <p>11:05 Creating a Restful Environment</p> <p>16:52 Top Five Tips for Restorative Sleep</p>