Liberating Your Intuitive Wisdom and Happiness
Joyful Mate®
<p>In this episode of the Joyful Mate podcast, host Anthony Hartcher engages with intuitive guidance coach Louise Fitzgerald to explore the themes of intuition, self-leadership, and emotional healing. They discuss how modern life can distract us from our intuitive selves and the importance of creating safety and security to facilitate personal growth. Louise shares insights on how to tap into intuition, the impact of past experiences on present life, and the necessity of facing fears to build confidence. The conversation emphasizes the need for self-reflection and gradual exposure to fears as a means of healing and growth.</p>
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<p><strong>Takeaways</strong></p>
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<li>Intuition is a quiet voice that guides us.</li>
<li>Creating safety is essential for emotional healing.</li>
<li>Past experiences shape our present and future.</li>
<li>Avoidance behavior increases anxiety and decreases confidence.</li>
<li>Mindfulness practices can help us tune into our bodies.</li>
<li>Nature can enhance our intuitive abilities.</li>
<li>Gradual exposure to fears can build confidence.</li>
<li>Self-reflection is crucial for personal growth.</li>
<li>We must listen to our bodies as they communicate with us.</li>
<li>Building a supportive community aids in healing.</li>
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<p><strong>Chapters</strong></p>
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<p>00:00 Introduction to the Journey of Happiness</p>
<p>02:26 Introduction to Intuitive Wisdom</p>
<p>05:03 Louise's Journey to Intuition</p>
<p>08:11 Empowering Self-Leadership Through Intuition</p>
<p>11:03 Understanding and Regulating Our Nervous System</p>
<p>13:45 The Impact of Technology on Intuition</p>
<p>16:25 Morning Routines for Intuitive Connection</p>
<p>19:27 Distinguishing Intuition from Fear</p>
<p>22:13 Creating a Safe Space for Intuition</p>
<p>24:56 The Role of Calmness in Achieving Goals</p>
<p>27:28 Understanding Tension and Curiosity</p>
<p>30:27 The Importance of Trusting Intuition</p>
<p>32:29 Facing Fears and Building Confidence</p>
<p>36:20 Healing from Emotional Abuse</p>
<p>39:26 Avoidance and Anxiety: Breaking the Cycle</p>
<p>43:56 Gradual Exposure and Building Safety</p>
<p>47:43 Processing Trauma and Moving Forward</p>
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