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OUR PHILOSOPHY

Anthony founded me&my wellness with a simple belief: when you treat the whole person — not just their symptoms — you unlock the possibility for genuine, lasting wellbeing.

 

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Anthony’s journey with health began long before his career did

As a child and teenager, Anthony spent years being passed between specialists, prescribed quick fixes that never addressed the root of his ongoing health issues. Constant illness left him feeling unheard and disempowered — and it sparked an early determination, from the ripe age of 9 to understand the body, mind and wellbeing on a deeper level.

A curiosity that became a 40-year pursuit of evidence-based wellbeing. That lived experience fuels the foundation of me&my

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OUR MISSION

People deserve personalised, science-backed support that considers the whole person — not just their symptoms.

 

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OUR APPROACH

We combine the latest research in nutrition, neuroscience, sleep and lifestyle medicine with behavioural change and mindset coaching.

 

OUR GOAL IS SIMPLE

 

To empower and educate individuals on how to reclaim their vitality, rebuild self-belief, and live with clarity, confidence and joy.

 

 

 

About Anthony

With over 25 years’ experience and 3 bachelor’s degrees in Health Science, Complementary Medicine and Engineering, Anthony brings both scientific depth and human understanding to every client he works with. He's guided thousands toward improved physical and mental health by helping them uncover the root cause of what’s really going on.

His work is grounded in empathy, clarity and a deep commitment to helping people feel informed, supported and confident in their health decisions.

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Who We Help

me&my supports men, women and children navigating a wide range of physical and mental health concerns. Clients are often surprised by how quickly Anthony identifies the underlying factors holding them back from achieving optimal wellbeing.

Common issues treated

  • Digestive & gut health issues
  • Mental health, anxiety & low mood
  • Weight loss
  • Nutrition & lifestyle optimisation
  • Fertility & women's health support

Wherever you’re at, you don’t have to navigate it alone

 

Whether you're feeling stuck or ready to elevate your wellbeing, Anthony offers personalised guidance shaped around your goals, lifestyle and lived experience. Real support, real answers — and a path forward that finally makes sense.

 

Links to Services & Handy Resources

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For Personal Wellbeing
Support, clarity and programs to improve your health and energy.
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For Corporate Wellbeing
Workplace wellbeing solutions that strengthen teams and performance.
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Health Resources
Free tools, tips and downloads to help you feel better daily.
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