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The world of health and wellness is confusing — often leaving you with more questions than answers

Enter the medical merry-go-round. Nutrition in one place, mental health in another, lifestyle advice somewhere else. You’re not meant to be treated in pieces. Your mind, body and soul are interconnected, and true wellbeing only happens when we look at the whole picture.

You may have landed here because you've

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Struggled with ongoing health issues despite seeing multiple practitioners
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Felt disconnected from life or your mind/body

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Battled with weight, energy or digestion problems that never fully improve

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Wondered whether the issue is physical… mental… or something deeper?

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Felt overwhelmed, anxious, unhappy or emotionally unbalanced

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Felt stuck and just unsure where to next....

Whatever brought you here, you
deserve clarity and support

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There are answers. You just need someone who can connect the dots

We look at all the puzzle pieces so expect to find

  • The right answers
  • A clear plan forward
  • Confidence in yourself
  • And a practical roadmap that fits within your lifestyle
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Because healing shouldn’t feel like guesswork — it should feel clear, grounded and achievable

How we can work together

We support both individuals and organisations with tailored wellness
solutions, because health isn’t a one-size-fits-all.

PERSONAL WELLBEING

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If you’re ready to understand what your body and mind are truly telling you — this is where it starts.

Choose from 3 signature programs built to support you at every stage of your health journey. Stop guessing. Start moving forward.

Get started

CORPORATE WELLBEING

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You care about your people because you know wellbeing drives performance. But knowing where to start can be hard.

Our workplace programs help teams boost energy, emotional clarity and resilience. Create a culture where wellbeing fuels results.

Explore programs
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Meet Anthony — founder of me&my

Holistic Health Expert · Master Mind Coach · Mental Health Consultant

With 25+ years’ experience and qualifications across Health Science, Complementary Medicine and Engineering, Anthony blends neuroscience, nutrition, sleep and lifestyle medicine with real-world behavioural change.

As a speaker, coach, podcaster and author, his warm, practical approach helps people reshape habits, elevate their wellbeing and live with clarity and vitality.

The me&my difference

Anthony's work is deeply focused on integrating neuroscience, nutrition, sleep and lifestyle medicine into practical, personalised strategies. The approach is grounded in research, but delivered with empathy — because transformation happens when people feel heard, understood, supported and a clear roadmap that fits within their lifestyle.

Trusted by individuals and organisations to deliver
lasting wellbeing changes

20 +
years experience
1000 +
clients supported
50 +
businesses empowered
100 +
wellbeing workshops delivered

Real stories from people who felt exactly like you do
now – because the right guidance changes everything

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Free tools to support your journey, wherever you are

Hear Anthony share his passion on all things heath and wellbeing. Explore anytime you need inspiration
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Health Up Podcast

Relevant, real world health guidance that you can apply in your daily life.

Tune in Here
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Joyful Mate Podcast

Discover what it truly means to live with purpose, joy and emotional wellbeing. Join the movement.

Tune in Here

Ready to stop guessing and start feeling better?

Every day you wait is another day stuck in the same cycle. Let’s uncover what’s really going on. Take the first step today and move toward the wellbeing you deserve.

Join thousands of people who’ve transformed their wellbeing with me&my
Take the first step

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Transform your habits,
transform your life

Simple steps to help you ditch unhelpful
habits and create lasting change