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Personalised wellness coaching, designed just for you

No guesswork. No quick fixes. Just science backed, deeply supportive guidance that helps you move from surviving to thriving.

Whether you're just beginning your wellness journey, ready to break long-term cycles, or looking to fully optimise your health — there’s a pathway built just for you.

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Choose from our 3 Signature Programs

A pathway for every stage of your wellbeing journey

  FoundationsNew icon

 

Elevate23[1]

Peak Performanceme and my personal wellbeing page icon peak performance

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Foundations21[1]

For those beginning their wellness journey who prefer learning within a supportive community

  • Weekly educational vlogs & blogs
  • Live masterclasses
  • Wellness Q&A sessions
  • 5% discount on health supplements
  • Affiliate product savings

Best suited for those wanting guidance, community energy and entry-level support.

Investment: $567 Annually | 12 months | Online

Elevate23[1]

For people tired of yo-yo health and ready for a personally tailored, sustainable plan

  • Includes all Foundations features, plus
  • Monthly personalised check-ins
  • 10% supplement discount

Perfect if you’re ready to stop the quick-fix cycle and make real, lasting progress

Investment: $1,497 Annually | 6 months | Online (Zoom/Teams)

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Peak Performance

For the high performers, health optimisers and those wanting next-level wellbeing

  • Includes everything in Foundations and Elevate, plus:
  • Weekly 1:1 personalised check ins
  • 15% supplement discount

Perfect if you’re committed to maximising performance, longevity and vitality

Investment: $2,497 | 3 months | Online or Face-to-Face

 

This is for

Duration

Format

Online Community Wellness

Personalised Check in & Reviews

Weekly Educational Content

Masterclasses

Q&A Wellness Sessions

Supplement Discount

Health Product Discounts

Investment

 

22[1]

Foundations

Those starting your wellness journey who love learning in a supportive group

12 months

Online

N/A

5%

$567

 

24[1]

Elevate

Those tired of yo-yo health and wanting a tailored, long-lasting wellness plan

6 months
Online - Zoom or Teams
Monthly
 
10%

$1,497

 

me and my personal wellbeing page icon peak performance

Peak Performance

For health enthusiasts ready to optimise and elevate their wellbeing

3 months

Online or Face-to-Face

Weekly

 

15%

$2,497

 

Not sure which wellness pathway is right for you?

Let’s talk about where you’re at and what you need, so you can feel confident choosing the right path forward.

 

 

Got questions

Others frequently ask…
  • This answer will vary depending on who you ask. Rather than compare titles, we focus on you. Our priority is understanding your unique situation and creating a holistic plan that’s practical, tailored and grounded in both nutrition and lifestyle. We look at the root cause, educate you along the way, and support both short-term relief and long-term results.

  • Nutritionists are not covered by Medicare or private health insurance unfortunately

    Please check with your insurer to confirm eligibility.

  • Yes, we specialise in family health. We hold current First Aid and Working with Children certifications and offer both online and face-to-face sessions. To book a consultation for your child or family, simply click Book.

  • You’ll receive access to your secure me&my health portal to complete your personal, health and family history before your appointment. This helps us prepare and ensures your session is as impactful as possible. Your portal will also store session notes, treatment plans and prescriptions.

  • Every session is personalised. We’ll review your information, ask clarifying questions and co-create a wellness plan that’s practical and achievable for your lifestyle. We’ll also recommend any follow-up sessions and support to keep you on track.

  • It depends on your condition, how long you’ve experienced it and your level of consistency. Many clients experience positive changes within days to a week. Our goal is to support natural healing by giving your body what it needs to restore balance—never to override it.

  • It's simple. Just contact us via the contact form if you're unsure which program is right for you and i'll help you select a program to suit your goal. From there we get started.

  • No, no referral is required

  • We offer both - whatever your preference is