Personalised wellness coaching, designed just for you
No guesswork. No quick fixes. Just science backed, deeply supportive guidance that helps you move from surviving to thriving.
Whether you're just beginning your wellness journey, ready to break long-term cycles, or looking to fully optimise your health — there’s a pathway built just for you.

Choose from our 3 Signature Programs
A pathway for every stage of your wellbeing journey
Foundations![]()
Elevate![23[1]](https://memy.meandmywellness.com.au/hs-fs/hubfs/23%5B1%5D.png?width=98&height=98&name=23%5B1%5D.png)
Peak Performance![]()

Foundations![21[1]](https://memy.meandmywellness.com.au/hs-fs/hubfs/21%5B1%5D.png?width=70&height=70&name=21%5B1%5D.png)
For those beginning their wellness journey who prefer learning within a supportive community
- Weekly educational vlogs & blogs
- Live masterclasses
- Wellness Q&A sessions
- 5% discount on health supplements
- Affiliate product savings
Best suited for those wanting guidance, community energy and entry-level support.
Investment: $567 Annually | 12 months | Online
Elevate![23[1]](https://memy.meandmywellness.com.au/hs-fs/hubfs/23%5B1%5D.png?width=70&height=70&name=23%5B1%5D.png)
For people tired of yo-yo health and ready for a personally tailored, sustainable plan
- Includes all Foundations features, plus
- Monthly personalised check-ins
- 10% supplement discount
Perfect if you’re ready to stop the quick-fix cycle and make real, lasting progress
Investment: $1,497 Annually | 6 months | Online (Zoom/Teams)

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Peak Performance
For the high performers, health optimisers and those wanting next-level wellbeing
- Includes everything in Foundations and Elevate, plus:
- Weekly 1:1 personalised check ins
- 15% supplement discount
Perfect if you’re committed to maximising performance, longevity and vitality
Investment: $2,497 | 3 months | Online or Face-to-Face
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This is for |
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Duration |
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Format |
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Online Community Wellness |
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Personalised Check in & Reviews |
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Weekly Educational Content |
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Masterclasses |
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Q&A Wellness Sessions |
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Supplement Discount |
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Health Product Discounts |
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Investment |
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|
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Those starting your wellness journey who love learning in a supportive group |
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12 months |
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Online |
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N/A |
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5% |
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$567 |
![]() Elevate |
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Those tired of yo-yo health and wanting a tailored, long-lasting wellness plan |
| 6 months |
| Online - Zoom or Teams |
| Monthly |
| 10% |
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$1,497 |
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|
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For health enthusiasts ready to optimise and elevate their wellbeing |
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3 months |
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Online or Face-to-Face |
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Weekly |
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15% |
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$2,497 |
Not sure which wellness pathway is right for you?
Let’s talk about where you’re at and what you need, so you can feel confident choosing the right path forward.
Got questions
Others frequently ask…-
This answer will vary depending on who you ask. Rather than compare titles, we focus on you. Our priority is understanding your unique situation and creating a holistic plan that’s practical, tailored and grounded in both nutrition and lifestyle. We look at the root cause, educate you along the way, and support both short-term relief and long-term results.
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Nutritionists are not covered by Medicare or private health insurance unfortunately
Please check with your insurer to confirm eligibility.
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Yes, we specialise in family health. We hold current First Aid and Working with Children certifications and offer both online and face-to-face sessions. To book a consultation for your child or family, simply click Book.
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You’ll receive access to your secure me&my health portal to complete your personal, health and family history before your appointment. This helps us prepare and ensures your session is as impactful as possible. Your portal will also store session notes, treatment plans and prescriptions.
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Every session is personalised. We’ll review your information, ask clarifying questions and co-create a wellness plan that’s practical and achievable for your lifestyle. We’ll also recommend any follow-up sessions and support to keep you on track.
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It depends on your condition, how long you’ve experienced it and your level of consistency. Many clients experience positive changes within days to a week. Our goal is to support natural healing by giving your body what it needs to restore balance—never to override it.
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It's simple. Just contact us via the contact form if you're unsure which program is right for you and i'll help you select a program to suit your goal. From there we get started.
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No, no referral is required
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We offer both - whatever your preference is

![22[1]](https://memy.meandmywellness.com.au/hs-fs/hubfs/22%5B1%5D.png?width=82&height=82&name=22%5B1%5D.png)
![24[1]](https://memy.meandmywellness.com.au/hs-fs/hubfs/24%5B1%5D.png?width=85&height=85&name=24%5B1%5D.png)