Exercise is Medicine
Health Up
Send us a textIn this episode we discuss with Ashleigh Mead (Exercise Physiologist):- what is an Exercise Physiologist (EP)- how an EP differs from a PT- who can benefit from seeing an EP- what is exercise?- types of exercise!- how much exercise?- how to best exercise in ISO or from home without a gym- top exercise tips- how to best contact Longevity EPAbout me&my Health Up & hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the C...