Understanding Burnout: A Holistic Approach with Kathy Ozakovic
Health Up
<p>In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.</p>
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<p><strong>Takeaways</strong></p>
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<li>Burnout has emotional, physical, and spiritual components.</li>
<li>Understanding the language around burnout is crucial.</li>
<li>Spiritual burnout is an important aspect to consider.</li>
<li>Breathwork can help heal and restore energy.</li>
<li>Mindset plays a key role in preventing burnout.</li>
<li>Recognising energy vampires is essential for self-care.</li>
<li>Rest and replenishment are vital for recovery.</li>
<li>Creating boundaries can help prevent burnout.</li>
<li>Regular retreats can aid in maintaining energy levels.</li>
<li>Holistic approaches are necessary for overall wellness.</li>
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<p><strong>About Kathy Ozakovic:</strong></p>
<p>Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.</p>
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<p><strong>Connect with Kathy Ozakovic:</strong></p>
<p>Website: <a href="https://www.nufitwellness.com.au/" rel="nofollow">https://www.nufitwellness.com.au/</a></p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/kathy-ozakovic/" rel="nofollow">https://www.linkedin.com/in/kathy-ozakovic/</a></p>
<p>Facebook: <a href="https://www.facebook.com/nufitwellnesspro" rel="nofollow">https://www.facebook.com/nufitwellnesspro</a> </p>
<p>Instagram: <a href="https://www.instagram.com/kathyozakovic/" rel="nofollow">https://www.instagram.com/kathyozakovic/</a> </p>
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<p><strong>About me&my health up & Anthony Hartcher </strong><br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p>
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<p><strong>Chapters:</strong></p>
<p>00:01 Introduction to the podcast and guest</p>
<p>00:56 Welcome and background context</p>
<p>02:40 Defining burnout - traditional and holistic perspectives</p>
<p>05:17 Spiritual aspect of burnout explained</p>
<p>09:08 Energy depletion and breathwork introduction</p>
<p>12:58 Breathwork and its relationship to brain waves</p>
<p>18:16 Functional freeze and physical manifestations of burnout</p>
<p>20:00 Prevention and recovery strategies for mindset burnout</p>
<p>23:07 Physical recovery and prevention strategies</p>
<p>28:38 Closing remarks and contact information</p>
<p>31:05 Podcast disclaimer</p>