Rethinking Hydration: The Hidden Dangers of Overhydration and the Truth About Water Quality
Health Up
Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and de...