Energy Boosters: How to Maintain High Vitality All Day
Health Up
<p>Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on <em>me&my health up</em>. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally. <br> <br>Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us. </p>
<p> </p>
<p><strong>Takeaways </strong></p>
<ul>
<li>Energy in equals energy out plus accumulation. </li>
<li>Maximise outdoor time for better energy levels. </li>
<li>Consume fats for sustained energy, not carbs. </li>
<li>Hugs can transfer energy from one person to another. </li>
<li>Moderate exercise helps maintain energy levels. </li>
<li>Regulate emotions to prevent energy depletion. </li>
<li>Sleep is crucial for energy repair and maintenance. </li>
<li>Minimise artificial light exposure, especially at night. </li>
<li>Focus on high-priority tasks to maintain energy. </li>
<li>Grounding connects us to the earth's energy. </li>
</ul>
<p><br></p>
<p><strong>About me&my health up & Anthony Hartcher </strong> <br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p>
<p><br></p>
<p><strong>Chapters</strong></p>
<p>00:00 Music Intro</p>
<p>00:07 Introduction to Energy Optimisation </p>
<p>08:08 The Role of Food in Energy Levels </p>
<p>15:22 Managing Energy Loss Factors </p>
<p>22:55 The Importance of Sleep and Recovery </p>
<p><br></p>