What is HRV, how it relates to Stress, and what YOU can do about it!
Health Up
Send us a textHave you heard about Heart Rate Variability (HRV)? Or have you ever wondered what it is and what you can do about it?In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!Link to diagram mentioned in podcast About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine Gayl Hubatch, is a licensed acu...