Body Confidence and Gut Health: Practical Advice for Women - Anthony Hartcher
Health Up
<p>Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨ </p>
<p>Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement. </p>
<p>Let’s challenge societal norms, embrace self-acceptance, and unlock the keys to a healthier relationship with food. Listen now! 🎧💛 <br> <br></p>
<p>About Stellar Hawke: <br>Stellar Hawke is a human nutrition and food science student with a passion for women’s health, hormones, gut health, and nutrition education. As the voice behind Quadrants of Health, she shares insights on holistic well-being, covering nutrition, physical activity, sleep, and mental health. Stellar is dedicated to empowering others with knowledge and practical tools to foster a balanced and healthy lifestyle. <br> <br></p>
<p>Connect with Stellar Hawke: <br>Instagram: <a href="https://www.instagram.com/quadrantsofhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" rel="nofollow">https://www.instagram.com/quadrantsofhealth</a> <br></p>
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<p>Takeaways </p>
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<li>The gut-brain axis is crucial for mental health. </li>
<li>Quality of food impacts overall well-being. </li>
<li>Emotional connections to food can affect digestion. </li>
<li>Self-acceptance is key to overcoming body image issues. </li>
<li>Stress negatively impacts gut function. </li>
<li>Hustle culture can lead to burnout and health issues. </li>
<li>Intuitive eating promotes a healthier relationship with food. </li>
<li>Seeking professional help is important for recovery. </li>
<li>Embracing change is essential for personal growth. </li>
<li>Your body is capable of much more than you realise. </li>
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<p><strong>About me&my health up & Anthony Hartcher </strong><br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p>
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<p>Chapters </p>
<p>0:00 Music Intro </p>
<p>0:09 The Gut-Brain Axis and Mental Health </p>
<p>12:32 Body Image and Gut Health </p>
<p>22:56 The Impact of Stress on Health </p>
<p>34:23 Embracing Individuality and Self-Discovery </p>
<p>43:16 Embracing Transformation of Health and Body </p>
<p>54:07 Overcoming Eating Disorders Together </p>
<p>1:00:47 Expanding Horizons and Challenging Growth </p>
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