Adaptation Over Resilience: A New Way to Thrive
Health Up
<p>In this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and being open to various forms of success, individuals can navigate life's challenges more effectively and authentically.</p>
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<p>Takeaways</p>
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<li>Adaption is more important than resilience.</li>
<li>Burnout often stems from pursuing unfulfilling goals.</li>
<li>Meaningful goals lead to greater resilience.</li>
<li>Challenges should be viewed as opportunities for growth.</li>
<li>Success can take many forms, not just one.</li>
<li>Focus on what excites and lights you up.</li>
<li>Don't compare your success to others.</li>
<li>Embrace your authentic self for true fulfillment.</li>
<li>Be open to different paths to success.</li>
<li>Incremental progress is still progress.</li>
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<p><strong>About me&my health up & Anthony Hartcher </strong> <br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p>
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<p><strong>Chapters</strong></p>
<p>00:00 Introduction & Core Concept</p>
<p>01:31 Adaptation Framework</p>
<p>03:11 Challenge Reframing</p>
<p>04:27 Practical Application</p>
<p>07:12 Water Philosophy & Progress</p>
<p>08:34 Disclaimer & Closing</p>