The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming Addiction
Health Up
Send us a textEver wondered how your casual evening drinks could be impacting your weight loss goals?In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time. The episode explores the varying standards for alcohol ...