Finding Meaning in Anxiety with Mike Lea
Health Up
<p>In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.</p>
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<p><strong>Takeaways</strong></p>
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<li>Everything happens for a reason.</li>
<li>Anxiety and depression are not random imbalances.</li>
<li>Understanding the reason behind feelings can lead to change.</li>
<li>Financial success can impact mental health significantly.</li>
<li>Personal experiences shape our life philosophies.</li>
<li>Learning from struggles is essential for growth.</li>
<li>The importance of awareness in mental health.</li>
<li>Teaching others is a way to reinforce personal lessons.</li>
<li>Life's challenges can provide valuable insights.</li>
<li>Transformative experiences can lead to a new perspective.</li>
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<p><strong>About Mike Lea</strong></p>
<p>Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.<br></p>
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<p><strong>Connect with Mike</strong></p>
<p>Instagram: <a href="https://www.instagram.com/mike.lea_/" rel="nofollow">@mike.lea_ </a><br>Phil.ai: <a href="https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai" rel="nofollow">https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai</a><br>Website : <a href="https://mindsetlabs.net/" rel="nofollow">https://mindsetlabs.net/</a></p>
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<p><strong>About me&my health up & Anthony Hartcher: </strong></p>
<p>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p>
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<p><strong>Chapters</strong></p>
<p>00:00 Introduction to Mindset Coaching</p>
<p>02:20 Mike's Personal Journey of Transformation</p>
<p>04:17 Understanding Anxiety and Depression</p>
<p>05:34 Identifying Client Avatars and Their Needs</p>
<p>06:56 The Importance of Values in Self-Actualisation</p>
<p>09:53 Finding Unique Values and Influences</p>
<p>13:24 Building Aspirational Visions</p>
<p>16:22 Mindset's Role in Health and Wellbeing</p>
<p>17:37 Philosophy of Diet and Nutrition</p>
<p>21:43 Movement and Flexibility in Wellness</p>
<p>25:21 Conclusion and Connecting with Mike</p>