Injury Myths & Prevention
Health Up
Send us a textThis episode explores injury myths & prevention with Exercise Physiologist (EP) Mitch Hooper from Longevity EP. Mitch discusses what an EP does and how it differs from physiotherapy. We explore the myths around injuries, the prime reason injuries happen and how to prevent them. Mitch shares his top tips to stay in shape and away from injury during ISO. So grab a cuppa, sit back, and enjoy episode #5!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...