The Good, Bad and Ugly of Diets, Weight loss programs, Intermittent fasting, Keto, Game Changers with Matty Lansdown
Health Up
Send us a textDiets, weight loss programs, intermittent fasting, ketones, game-changers, are all the buzz at the moment as we slowly emerge from this COVID slumber. But do they work? Are they sustainable? Are they for you! Where do you start and how should you start on your health journey? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therap...